Are You Really Listening? How Listening to Understand Develops Connection
Most of us think we’re good listeners. But if we’re honest, we’re typically waiting for our turn to talk. We’re preparing our counterpoint and formulating our response. True listening–the kind that builds connection and intimacy–is about setting your agenda aside and stepping into your partner’s world.
Breaking Cycles of Conflict + Disconnection: Small Shifts to Build Connection
Disconnection isn’t just conflict—it’s the slow drift of missed moments and unspoken pain. Yet healing is possible. Real intimacy is built in the ordinary—eye contact, a long hug, shared laughter, and uninterrupted moments together. Connection isn’t effortless–it’s choosing to see, know, and care for one another daily.
How to Engage in Healthy Conflict For Your Relationship
Disagreements and arguments happen in relationships. While they are not fun, it’s important to understand that conflict, to some degree, is inevitable. It might be surprising to hear, but there is such a thing as healthy conflict in a relationship. When it is done right, disagreements don't have to end with you screaming at each other or frustrated and icing each other out.